Outdated-Customary Fish Pie – Lavender and Lovage

A wonderful recipe for Outdated-Customary Fish Pie to ward off these winter blues, though you may after all make this fish pie all 12 months

Lightened Up Wholesome Recipe

A wonderful recipe for Outdated-Customary Fish Pie to ward off these winter blues, though you may after all make this fish pie all of the 12 months spherical.

It’s a traditional recipe for fish pie, however lightened up, with fewer energy than common – however with no compromise on the style.

I used 2 x 260g baggage of fish pie combine, comprising cod, salmon and smoked haddock; nevertheless, so long as you employ 520g of blended fish and 180g of prawns, you may make your personal pie combine up.

The golden mashed potato topping was completed with decreased fats mature Cheddar cheese, and provides a stunning richness to the dish.

I at all times add boiled eggs to my pie, a Delia Smith concept. You’ll be able to omit these from the recipe, in case you are not a fan of boiled eggs or eggs with fish.

I additionally add capers, gherkins and parsley to the sauce, type of a tartar sauce sort of flavouring, which actually enhances the smoked fish, fish and prawns.

Serve this lightened up Outdated-Customary Fish Pie with backyard peas or tenderstem broccoli, though it’s a meal in itself.

If you happen to aren’t nervous in regards to the energy, then by all means use full fats milk within the white sauce. Or, add a few spoons of single cream for a really indulgent sauce.

My suggestion for a home-made fish pie combination is as follows: equal parts of smoked haddock (undyed is healthier), haddock or hake, and salmon with prawns and even chilly water shrimp.

If you happen to resolve to omit the eggs to the pie, add an additional 50g to 100g of fish and prawns. And even some contemporary (or defrosted fozen) backyard peas.

I hope you are feeling impressed to make this scrumptious Outdated-Customary Fish Pie. It’s excellent for a comforting household supper, or a banquet.

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Recipe for Outdated-Customary Fish Pie

Outdated-Customary Fish Pie

Yield:
4

Prep Time:
45 minutes

Prepare dinner Time:
45 minutes

Whole Time:
1 hour half-hour

A wonderful recipe for Outdated-Customary Fish Pie to ward off these winter blues, though you may after all make this fish pie all of the 12 months spherical.

It is a traditional recipe for fish pie, however lightened up, with fewer energy than common – however with no compromise on the style.

I used 2 x 260g baggage of fish pie combine, comprising cod, salmon and smoked haddock; nevertheless, so long as you employ 520g of blended fish and 180g of prawns, you may make your personal pie combine up.

The golden mashed potato topping was completed with decreased fats mature Cheddar cheese, and provides a stunning richness to the dish.

I at all times add boiled eggs to my pie, a Delia Smith concept. You’ll be able to omit these from the recipe, in case you are not a fan of boiled eggs or eggs with fish.

I additionally add capers, gherkins and parsley to the sauce, type of a tartar sauce sort of flavouring, which actually enhances the smoked fish, fish and prawns.

Serve this lightened up Outdated-Customary Fish Pie with backyard peas or tenderstem broccoli, though it is a meal in itself.

If you happen to aren’t nervous in regards to the energy, then by all means use full fats milk within the white sauce. And even add a few spoons of single cream for a really indulgent sauce.

My suggestion for a home-made fish pie combination is as follows: equal parts of smoked haddock (undyed is healthier), haddock or hake, and salmon with prawns and even chilly water shrimp.

If you happen to resolve to omit the eggs to the pie, add an additional 50g to 100g of fish and prawns, and even some contemporary (or defrosted fozen) backyard peas.

I hope you are feeling impressed to make this scrumptious Outdated-Customary Fish Pie – it’s excellent for a comforting household supper, or a banquet.

Elements

• PIE FILLING:
• 300ml skimmed milk
• 520g blended fish, corresponding to smoked haddock, cod, haddock, hake and salmon
• 180g prawns, or shrimp
• 2 x heaped tablespoons cornflour
• Salt and white pepper, to style
• Massive bunch of contemporary parsley, finely diced
• Grated zest of 1 lemon
• 2 x giant gherkins, or 4 cornichons, finely diced
• 1 heaped teaspoon pickled capers, drained
• 4 x boiled eggs, quartered (optionally available)
• TOPPING:
• 900g potatoes, peeled and diced
• 1 teaspoon butter
• Just a little skimmed milk
• Salt and white pepper, to style
• 100g decreased fats mature Cheddar cheese, grated

Directions

1. Filling: Place the blended fish in a saucepan with the milk. Season with salt and pepper and convey to a mild simmer, cook dinner for two to three minutes after which place a lid on the saucepan, take it off the warmth, add the prawns and permit to infuse for half-hour. After half-hour, take away the fish and prawns from the milk with a slotted spoon and place the fish into an oven proof pie or baking dish, mixing gently, as to not break the fish up. Set the poaching milk to at least one facet.
2. Add the boiled eggs if utilizing, and once more, combine them in gently. Then add the chopped gherkins and capers, mixing in gently.
3. Sauce: Combine the cornflour with just a little milk to make a runny paste. Add it to the infused milk regularly, whisking on a regular basis till and you’ve got a thick, clean sauce. Examine seasoning and regulate. Add the chopped parsley and lemon zest, and stir properly.
4. Mashed potato topping: Boil the potatoes for 20 to half-hour till very mushy. Drain the potatoes after which add the butter and mash with a potato masher till clean and fluffy, including just a little milk if the mash is simply too stiff. Season to style and blend properly. Pre-heat oven to 200C/400F/Gasoline 6.
5. Pie: Add the sauce to the cooked fish combination, then rigorously spoon the mashed potatoes excessive of the pie filling, making certain that the potatoes go proper as much as the perimeters of the pie dish. Sprinkle the grated cheese excessive of the mashed potatoes.
6. Place the pie into the pre-heated oven and cook dinner for 25 to half-hour or till the highest is golden brown and the filling is effervescent. Serve sizzling with a wedge of lemon, backyard peas or tenderstem broccoli.

Notes

This pie will be frozen in useful particular person parts earlier than baking. Permit to defrost on the fridge in a single day after which cook dinner as proven above.

Salmon, cod, hake or haddock can be utilized instead of smoked haddock for many who do not like smoked fish.

If you happen to aren’t nervous in regards to the energy, then by all means use full fats milk within the white sauce. And even add a few spoons of single cream for a really indulgent sauce.

Serves 4 with no vegetable accompaniments, or 6 with vegetable sides.

Diet Data

Yield 6

Serving Measurement 1

Quantity Per Serving

Energy 671Whole Fats 20gSaturated Fats 8gTrans Fats 0gUnsaturated Fats 11gLdl cholesterol 336mgSodium 1089mgCarbohydrates 49gFiber 4gSugar 13gProtein 72g