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BistroMD Assessment [A Dietitian’s Honest Take]

Are you combating dropping pounds attributable to your busy schedule, comfort meals, and consuming out? Sadly, it is a frequent drawback.

Nevertheless, a number of wholesome meal supply providers now exist to carry flavorful weight-loss-friendly meals straight to your door. All it’s important to do is reheat them within the microwave.

BistroMD is one such service. Our complete BistroMD evaluation will help you establish if it’s best for you.

BistroMD box
BistroMD field

What’s BistroMD?

BistroMD is a meal supply service targeted on weight reduction. It was designed by medical doctors and dietitians.

The service gives high-quality, single serving, heat-and-eat meals with optionally available snacks delivered to your door every week. All it’s important to do is reheat the meals.

This utterly removes the trouble of constructing dinner every evening.

The flash-frozen meals are made with high-quality components that warmth very nicely and style a lot better than typical frozen meals. It’s essential to notice that BistroMD doesn’t supply natural meals.

Along with the meals, BistroMD gives a weight reduction program part with skilled assist from their group of dietitians.

Additionally they have a number of different assets accessible within the membership space of their web site referred to as My BistroMD.

How Does the Service Work?

Step one to getting began with BistroMD is choosing your program.

They provide the next applications to select from, all of which comprise calorie-controlled meals to satisfy quite a lot of completely different dietary wants or dietary restrictions:

  • Commonplace: Quite a lot of meals
  • Gluten free: Gluten free meals
  • Coronary heart wholesome: Low in sodium and saturated fats
  • Diabetic: Low in web carbs
  • Menopause: Constant in carbs

And, as of Could 2022, the service now gives a keto particular plan. It’s referred to as Keto Flex, and is an accessible alternative when signing up for BistroMD.

Meal program
BistroMD program choices

Subsequent, you’ll select your plan. The Full Program plan gives breakfast, lunch, and dinner. You’ll be able to select a five-day or seven-day choice.

Understand that the seven–day choice comes with 20 meals for the week, so that you’ll be by yourself for one meal.

The Lunches & Dinners choice gives simply lunches and dinners for 5 or seven days.

Meal plan
BistroMD plans

After choosing your program and plan, you’re directed to enter your contact info and deal with. At this level, you’ll be supplied an optionally available snack add-on that gives two snacks every day.

When you enter i your cost particulars, you’ll be taken to the My BistroMD membership space. That is the place you may select your meals,

Alternatively, you may stick with their pre-filled choices.

The BistroMD menu options over 150 completely different dietitian-created meals to select from.

BistroMD Meal menus
BistroMD vitamin info

There may be additionally a calendar the place you may skip future weeks or choose meals for upcoming weeks.

Meal delivery calendar
BistroMD meal supply calendar

BistroMD is a subscription-based service. While you enroll, you’re committing to weekly shipments.

Make sure you skip weeks whenever you received’t be residence to simply accept your supply or cancel in the event you don’t need to proceed utilizing the service. Each of those actions will be finished on-line simply.

How A lot Does BistroMD Value?

BistroMD prices a weekly price based mostly on the plan you select, with the per-serving value beginning at about $9.49.

Throughout the checkout course of, you’ll have the choice so as to add additional snacks. The Ladies’s Snack Program supplied to me throughout checkout offered 14 snacks per week for $28.

Transport is $19.95 per field.

*For a restricted time, Frugal Guidelines readers can get 40% off their first BistroMD order PLUS free transport!

*Associated: Are you searching for a extra reasonably priced eating regimen meal plan? Take our free quiz to establish the most effective service on your wants.

My Expertise Utilizing the Service

My expectations are all the time low in relation to frozen meals, however BistroMD was spectacular.

Signing up was straightforward, as was canceling. Nevertheless, in my view, the calendar and meal choice course of after signing up weren’t as easy as they might have been.

Regardless, I used to be capable of change out lots of the auto-assigned meals to choices that sounded higher to me earlier than my order was shipped.

The meals arrived neatly packaged in an insulated field with dry ice. They have been partially defrosted however nonetheless protected to enter the freezer.

I assumed the packaging was as eco-friendly as attainable for single-serving meals.

Meal packagingGrilled Salmon with Champagne Sauce

Among the meals I obtained included:

  • Turkey Breast with Herbed Brown Gravy
  • Hen with Lemon Peppercorn Sauce
  • Crustless Hen and Pepperoni Pizza
  • Grilled Salmon with Creamy Pesto

I loved all the meals I attempted.

Whereas I didn’t use their internet neighborhood or seek the advice of with their dietitian, it was straightforward to seek out these assets within the members’ space of their web site.

What Are BistroMD Meals Like?

I’m not an enormous fan of frozen meals, so I used to be pleasantly stunned by BistroMD. Not like most frozen particular person meals I’ve tried from the grocery retailer, I regarded ahead to consuming these.

I selected the diabetes meal plan because it most intently matched my low-carb consuming model, so a lot of the meals I chosen featured one protein supply (largely salmon or hen) and two veggies.

The protein tended to be on the small facet. Happily, the portion sizes have been good for conserving me full however not stuffed.

Nevertheless, these meals is probably not sufficiently big for males, individuals who have a bodily job, or people who find themselves energetic.

Grilled Salmon with Creamy Pesto
Grilled Salmon with Creamy Pesto

For probably the most half, the meals reheated very nicely. I saved them within the freezer, and virtually each meal I attempted was absolutely warmed via after 5 minutes within the microwave.

The one meal that wanted an additional minute was the stuffed hen entree, but it surely was a thick piece of hen full of spinach and cheese.

Happily, these meals didn’t have a number of extra liquid pooled within the tray after heating like some frozen meals do. This helped make them much more appetizing.

I normally switch frozen meals to a distinct plate so they appear a bit nicer, however I didn’t have to do this with these.

Salmon with Dill Mustard Sauce
Salmon with Dill Mustard Sauce

I additionally thought they have been properly seasoned. The veggies had simply the correct amount of salt to maintain them from being bland, and the proteins have been constantly flavorful as nicely.

Higher but, the proteins weren’t too dry even after being microwaved.

Total, I used to be impressed with the style and high quality of the meals.

Who Ought to Use BistroMD?

Right here’s who could get their cash’s price from BistroMD.

Folks Who Need Construction

In the event you’re making an attempt to drop pounds and also you don’t need to fear about meal planning, prepping, purchasing, or guidelines, BistroMD’s weight reduction program is ideal for you.

Their Full Program gives each meal you’ll want for a full week aside from one dinner. Moreover, the meals are calorie-controlled.

Which means that in the event you’re solely consuming their meals, you received’t want to fret about monitoring.

*Associated: Are you searching for different choices to get match? Learn our information on the highest Nutrisystem alternate options to study extra about the most effective decisions.

From there, you can also make it as straightforward or as concerned as you’d like.

You should use their on-line instruments for extra accountability, meet with their dietitians as a lot as you want, or preserve it easy and uninvolved.

Choosy Eaters

Choosy eaters will respect BistroMD’s easy meals and large array of substitutions. In the event you don’t like a meal, you may simply change it out for one thing you favor.

In the event you do like a sure meals, you can also make that the spotlight of your field.

For instance, my field contained 4 or 5 completely different salmon dishes as a result of I really like salmon.

Folks Who Need Comfort

You’ll be able to’t beat the comfort of BistroMD. Even in the event you retailer the meals within the freezer, they’re able to eat after simply 5 minutes within the microwave.

They’re ultimate for work lunches, dinners for busy nights, or meals for a person who doesn’t need to prepare dinner each evening for one.

Who Shouldn’t Use the Service?

In the event you eat a plant-based eating regimen or in the event you’re on a price range, BistroMD is probably not a great match.


Sadly, BistroMD doesn’t presently supply a devoted vegan or vegetarian meal plan or different choices for particular eating regimen wants.

A greater different for vegetarians could also be Weight loss plan-To-Go, which gives a plant-based plan that includes dairy, eggs, beans, and soy protein.

For vegans, choices like Splendid Spoon or Each day Harvest could also be higher decisions. Moreover, a plant-based meal equipment supply service like Purple Carrot could also be price wanting into.

Learn our Purple Carrot evaluation to study extra about that program.

Funds Aware Folks

BistroMD can be on the costly facet, with meals beginning at $9.49 per serving in the event you purchase the seven-day Full Program.

This will add up rapidly, with a full month of the Full Program costing about $800-$1,000 for one particular person after transport charges are added.

To economize, it’s in all probability a greater thought to go grocery purchasing and do meal prep.

You would additionally buy cheaper frozen meals on the grocery retailer, though the standard doubtless received’t be similar to BistroMD.

Alternatively, you may look into cheap and wholesome meal equipment providers. These choices ship contemporary components to you. Then you definately prepare dinner the meals.

Meal kits are normally cheaper than premade meals however require extra prep time. Wholesome meal kits embrace Hi there Contemporary and Blue Apron.

Different cheap meal supply kits embrace Dinnerly and Each Plate. Costs fluctuate based mostly on the variety of recipes per week you select.

Professionals and Cons

Listed here are among the professionals and cons of the service.


  • Handy microwavable meals
  • Number of meal plans and meal choices
  • Meals reheat nicely
  • Calorie-controlled for weight reduction


  • Costly
  • Small portion sizes
  • No plant-based choice
  • Transport prices $19.95 per week

In the event you just like the comfort of warmth and eat meals, BistroMD is an effective choice to get match.

The Competitors

Right here’s how BistroMD stacks up towards among the different meal supply subscription providers.


Nutrisystem is fashionable and has been round for some time. Like BistroMD, they provide frozen meals and snacks designed to advertise weight reduction.

They’ve plans for males, girls, and diabetics.

Nutrisystem’s plans begin at $9.99 per day, however they embrace 5 full days of meals per week (plus snacks).

*Associated: Learn our evaluation of Nutrisystem vs. Jenny Craig to find out how the 2 firms examine. 

Comparatively, the eating regimen meal plan is barely extra reasonably priced than BistroMD.

Nevertheless, Nutrisystem meals is extra extremely processed than BistroMD and made out of lower-quality components.

Learn our Nutrisystem evaluation to study extra.

Weight loss plan-to-Go

Weight loss plan-to-Go is remarkably just like BistroMD, providing frozen meals designed for weight reduction. Nevertheless, their weekly menu choices embrace keto and vegetarian recipes along with the usual plan.

Weight loss plan-to-Go options related pricing to BistroMD, even all the way down to the transport price.

Nevertheless, they don’t supply gluten-free, heart-healthy, or menopause choices.

Learn our Weight loss plan-to-Go evaluation to study extra.

BistroMD Assessment

  • Value
  • Menu Selection
  • Transport
  • Meals High quality
  • Specialty Diets

BistroMD Assessment

BistroMD is a flash-frozen meal supply service providing high-quality, calorie-controlled meals created that will help you meet your weight reduction objectives.


✔️ Handy meals
✔️ Good for weight reduction
✔️ A number of particular eating regimen choices
✔️ Reheats nicely
✔️ Meals designed by medical doctors and dietitians


❌ No vegetarian choice
❌ Transport prices not included
❌ Pricier than different related providers

Backside Line

BistroMD is a weight reduction meal service providing high-quality particular person meals which are fast, straightforward, and handy. Nevertheless, you’ll pay for the simplicity because the meals begin at practically $10 per serving.

Regardless, BistroMD could also be best for you in the event you’re making an attempt to drop pounds however want the comfort of premade meals.

What do you search for in a eating regimen meal service?

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