Thursday, April 18, 2024

Wholesome Chipotle Rooster Burrito Bowl


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This wholesome chipotle rooster burrito bowl is meal-prep simplicity at its greatest.

Not solely is it full of entire meals goodness nevertheless it travels extremely properly, making it the right moveable meal for a day of summer time boating, a back-to-school lunch, or a transportable meal for an extended day of travelling.

It’s additionally acquired tons of crowd-pleasing flavour because of the do-it-yourself seasoning of Tex-Mex type spices.

Mexican chicken and rice bowl in a red serving dish.
This versatile rooster and rice bowl is good for a meal on the go or as meal prep for days if you want a fast dinner. 

Why We Love This Rooster Burrito Bowl

In summer time we do a number of pontoon boating and I’m all the time in search of no-mess, wholesome meals concepts to take pleasure in on a ship. This wholesome make-at-home wholesome chipotle bowl ticks all of the bins when it comes to portability, flavour, dietary goodness, and tidiness.

There are many different causes to like it too: 

  • A wholesome and straightforward meal. It’s low in saturated fats and is heart-healthy, excessive in protein, and all-natural with no MSG, preservatives, or different synthetic components. 
  • Versatile rooster bowl recipe. Customise it together with your alternative of toppings.
  • Excellent for meal prep. Simply double, triple, or quadruple it for back-to-school and workplace lunch meal prep. 
  • Nice low-calorie swap. It’s acquired all of the flavour of a burrito or wrap however skips the additional energy (and carbs) you get in a tortilla wrap.
  • It travels exceptionally properly. I’ve even made burrito bowls as moveable lunches to eat on a highway journey, on an airplane, or on the airport on an extended journey day. Simply pack parts in particular person thermos bowls.  
  • Household-friendly meal. The daring Tex-Mex flavours of this wholesome Mexican rooster bowl are standard with all ages. It’s acquired a great deal of flavour however isn’t so spicy that little youngsters or heat-adverse eaters received’t take pleasure in it.
  • Highlights summer time recent produce. It’s an effective way to make use of up a bumper crop of cherry tomatoes and leftover corn on the cob. 
Overhead shot of chipotle chicken burrito bowl in a red dish.
This recipe is summer time simplicity at its greatest.

Elements and Substitutions 

Let’s take a look at the primary substances it’s worthwhile to make a chipotle rooster burrito bowl. Please scroll right down to the recipe card for the complete substances and portions.

  • Rooster: Rooster breast is decrease in fats than thighs so it’s our first alternative when making a wholesome recipe. However you possibly can simply swap in rooster thighs should you favor. Simply trim off any further fats. 
  • White Rice: Carbohydrates assist present power to gasoline your organs and central nervous system. You should utilize brown or wild rice for further fiber, nutritional vitamins, and minerals — simply issue within the longer cooking instances.

⭐️ LESS WASTE LEFTOVER TIP: For a fast meal prep possibility, make further rice (similar to our recipe for Mexican Arroz Verde inexperienced rice) for dinner the day earlier than and use the leftovers on this burrito bowl. It’s just like the Cilantro Lime Rice on the menu at Chipotle Mexican Grill.

Chipotle chicken bowl ingredients on the table with text labels.
This burrito bowl calls for easy, healthful substances.
  • Beans: Cooked beans present protein in addition to nutritional vitamins and minerals. You should utilize white, black, pinto, or your alternative of bean on this recipe. For one of the best texture and flavour, cook dinner the beans from scratch somewhat than use canned. 
  • Lettuce: Lettuce serves as a cradle to carry the substances collectively within the serving dish. Iceberg or any type of leaf lettuce will work. Solely use butter lettuce should you’ll be serving the burrito bowl instantly because it bruises simply. 
  • Corn Kernels: Cooked corn on the cob has one of the best flavour however you should use niblets cooked from frozen. Canned corn is already cooked so you should use it straight from the can. Drain it first and rinse it with recent water.   
  • Cherry Tomatoes: These bite-sized tomatoes are candy and juicy with skinny skins. They’re one of the best tomato for a burrito bowl as they don’t make the opposite substances soggy.

⭐️ TAKING ON THE GO TIP: For those who’re transporting your burrito bowl, go for grape tomatoes that are smaller and oblong-shaped. They’ve much less juice and barely thicker pores and skin which makes them extra sturdy and higher for travelling.  

  • Purple Onion: The deep purple color of purple onion provides visible curiosity to any dish and who doesn’t need a fairly rice bowl? Purple onion is milder than yellow. But when it’s pungent, soak it in ice water for quarter-hour after chopping. That may assist mellow out the flavour. 
  • Jalapeño Pepper: Pickled jalapeño peppers add a little bit of kick to a burrito bowl and complement the Tex-Mex flavours of the spice combine and different substances. 
  • Avocado: A halved avocado (ideally Hass) serves because the holder for the Greek yogurt. It additionally provides a wealthy, creamy texture together with helpful monounsaturated fatty acids (MUFAs) which aid you really feel fuller after a meal.  
  • Greek Yogurt: Excessive in protein, Greek yogurt makes a wholesome substitute for bitter cream because it doesn’t comprise thickeners. 
  • Contemporary Herbs: Chopped cilantro provides aroma, depth of flavour, and freshness. For those who’re a part of the inhabitants whose genetics make cilantro tastes like cleaning soap, substitute recent parsley or mint. 

Home made Spice Marinade

Getting ready your individual spice seasoning combine is extra economical than utilizing store-bought. You’ll get all of the daring flavour and warmth with out the sugar, preservatives, and components similar to MSG typically present in business manufacturers.  

  • Additional Virgin Olive Oil: Spanish olive oil is mostly fruitier and extra strong than Italian olive oil so holds up particularly properly to the spice combination however any good high quality olive oil will do.  
  • Garlic Powder, Onion Powder, and Paprika: Garlic and onion are cornerstone flavours in seasoning whereas paprika provides color and a little bit of spicy warmth. Use smoked paprika in case you have it readily available. 
  • Chipotle Chile Powder: Made out of dried, smoked jalapeños that are crushed after they’re dried and smoked. Provides a pleasant smoky warmth and depth of flavour. You’ll be able to substitute one chopped, entire chipotle pepper discovered canned in adobo sauce.
  • Cumin: A extremely popular spice from the parsley household, it’s constructed from the bottom seeds of the plant. It’s a signature spice in taco seasoning. 
  • Oregano: I favor Mexican oregano as a result of is extra citrusy than Greek or Mediterranean oregano. It’s truly a very completely different species!
  • Lime juice: Freshly-squeezed lime juice is vital to a brilliant, recent marinade. It’s additionally blended with rice to make cilantro lime rice.  Serve a wedge of lime on the facet for further zip. 

Learn how to Make a Grilled Rooster Burrito Bowl

Are you prepared to start out making your rooster burrito bowl? Right here’s an outline of the recipe however you’ll want to verify the main points within the recipe card for the specifics.

  1. Prep the rooster. Make the marinade. Trim off any extra fats from the rooster breast. Rinse and pat dry with a paper towel. Place the rooster fillet and the marinade in a freezer bag and permit it to marinate for half-hour.
Chicken marinating in chipotle spice seasoning in a glass bowl.
  1. Preheat a BBQ grill or a grill pan to 400 F. Add the rooster and grill for about 7 minutes. Flip over and grill the opposite facet for an additional 7 minutes, or till the interior temperature is 165 levels. Take away from the grill and let it stand for five minutes earlier than slicing.
Chicken grilling in a cast iron grill pan.
Grill on a BBQ or in a grill pan.
  1. Prepare dinner the rice whereas the rooster is marinating. When it’s prepared combine the steamed cooked rice, lime juice, chopped herbs, sea salt, and freshly floor black pepper collectively in a mixing bowl. 
Steamed rice with herbs and lime.
Combine steamed rice with herbs and lime to make cilantro lime rice.
  1. Assemble your burrito bowl. Place a lettuce leaf within the backside of the serving bowl so it’s formed like a cup. Prepare the nice and cozy rice, cooked corn, cooked beans, chopped tomatoes (or go away entire if small), and chopped onions in groupings inside the lettuce leaf.
Ingredients for a chicken chipotle burrito bowl in a red bowl.
Prepare the substances inside the bowl.
  1. Prepare the sliced rooster overtop.  Add half a peeled avocado and chopped jalapeño peppers. Earlier than serving, add a spoonful of Greek yogurt, a sprinkle of additional cilantro (or recent herb of alternative), and a wedge of lime.   
Cherry tomatoes and lettuce on a table with a chicken and rice burrito bowl.
If serving instantly use an open-face serving dish. In any other case use a thermal insulated serving dish with a lid.

Learn how to Serve

Whether or not you’re consuming your wholesome burrito bowl at house or on the go, listed here are serving concepts.

  • Craving a burrito bowl from Chipotle Mexican Grill? Make it a Copycat Chipotle Rooster Burrito Bowl and cargo your serving dish with guacamole, grated cheese, queso blanco, and salsa fresca (pico de gallo). Then, drizzle creamy avocado lime dressing excessive. 
  • Have extras? Wrap them up in a tortilla for a fast and straightforward rooster burrito.
  • Add a sauce or dressing. I believe the dish has loads of flavour however after all, you possibly can add no matter you like.

Professional Ideas

  • Are you a fan of meal prep? Prepare dinner as soon as and revel in it twice by grilling further rooster after which use the extras in a spicy rooster wrap. 
  • For a milder model, swap a do-it-yourself ranch seasoning for the chipotle spice seasoning previous to grilling. 
  • Retailer leftover rice, beans, corn, and rooster within the fridge in separate containers for as much as 5 days. This fashion you possibly can warmth up the substances if you’re able to serve it once more. For those who don’t plan to warmth then you possibly can retailer all of it collectively.
  • Contemporary greens are greatest minimize and added to leftovers if you’re able to eat.
  • Be at liberty to double, triple and even quadruple this recipe! The leftovers work nice to make use of all through the week.

FAQs

Do you eat a rooster burrito bowl sizzling or chilly?

Usually, it’s served with heat rice, rooster, and beans. Then chilly recent vegetable toppings are added as properly. Nevertheless, the dish additionally works served chilly which makes it perfect to hold on the go.

Are burrito bowls wholesome?

Sure, they actually is usually a wholesome meal. All of it is dependent upon the substances you might be including! Typically, you skip the tortilla usually related to burritos which considerably reduces the energy and carbs. There are methods to make use of to make it even more healthy similar to swapping the white rice for brown and piling on the greens.

Are you able to make a vegetarian chipotle burrito bowl?

Positive factor! Merely skip the rooster and pile on the beans and greens.

A chicken bowl chipotle on the table ready to eat.

Extra Wholesome Lunch Recipes

Love this recipe? Please go away a 5-star 🌟🌟🌟🌟🌟score within the recipe card under & a remark additional down should you REALLY prefer it. Thanks!

A healthy chipotle bowl on the table with cherry tomatoes and lettuce around it.

Print

Wholesome Chipotle Rooster Burrito Bowl

This nutritious chipotle rooster burrito bowl is meal-prep simplicity at its greatest. It is good for back-to-school, busy week nights, highway journeys, boating and any meal on the go.

Prep Time5 minutes

Prepare dinner Time15 minutes

Marinating time30 minutes

Whole Time50 minutes

Course: Predominant Course

Delicacies: American, Tex-Mex

Servings: 1

Energy: 778kcal

Price: $5

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Directions

  • To make the marinade, measure the spices right into a small bowl and stir. Add the olive oil, lime juice and blend till easy.

  • Trim off any extra fats from the rooster breast. Rinse and pat dry with a paper towel.

  • If the rooster breast is particularly thick, hammer it with a mallet to flatten barely. Then, place the rooster fillet and the marinade in a bowl or freezer bag and permit it to marinate for half-hour.

  • Whereas the rooster is marinating, put together the rice based on bundle instructions. It is typically a ratio of 1 half rice to 2 components water, steamed for quarter-hour.

  • Preheat a BBQ grill or a grill pan to 400 F. Add the rooster and grill about 7 minutes. Flip over and grill the opposite facet for an additional 7 minutes, or till inside temperature is 165 levels.

  • Take away from the grill and let stand a couple of minutes earlier than slicing.

  • Combine the steamed cooked rice, lime juice, chopped cilantro, sea salt and freshly floor black pepper in a mixing bowl. Toss gently.

  • Lay a lettuce leaf within the backside of the serving bowl. Prepare the steamed rice, corn, beans, chopped tomatoes and onions in teams inside the lettuce leaf.For those who’re utilizing canned corn, it is already been cooked so simply drain it and rinse with recent water.
  • Prepare the thinly sliced rooster within the bowl.

  • Add half a peeled avocado and chopped jalapeño. Earlier than serving, add a spoonful of Greek yogurt.

  • Garnish with recent chopped herbs and a wedge of lime. Serve with sizzling sauce or salsa on the facet.

Notes

  • Are you a fan of meal prep? Prepare dinner as soon as and revel in it twice by grilling further rooster after which use the extras in a spicy rooster wrap. 
  • For a milder model, swap a do-it-yourself ranch seasoning for the chipotle spice seasoning previous to grilling. 
  • Retailer leftover rice, beans, corn, and rooster within the fridge in separate containers for as much as 5 days. This fashion you possibly can warmth up the substances if you’re able to serve it once more. For those who don’t plan to warmth then you possibly can retailer all of it collectively.
  • Contemporary greens are greatest minimize and added to leftovers if you’re able to eat.
  • Be at liberty to double, triple and even quadruple this recipe! The leftovers work nice to make use of all through the week.

Observe: Dietary values are created by an internet calculator so are solely estimates. 

Diet

Energy: 778kcal | Carbohydrates: 111g | Protein: 41g | Fats: 20g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 12g | Trans Fats: 0.01g | Ldl cholesterol: 73mg | Sodium: 993mg | Potassium: 1210mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1248IU | Vitamin C: 43mg | Calcium: 124mg | Iron: 4mg

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Overhead image of a chipotle chicken rice bowl in a red serving dish on a white background.

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